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VITAMIN B12 DEFICIENCY: WHAT ARE THE MOST COMMON REASONS?

B12-vitamiinist räägitakse tänapäeval palju, ometi on selle vitamiini puuduse põhjus harva vähene toidust saadav vitamiinikogus. [...]

18
Oct
Vitamin B12 – how does B12 differ from other water-soluble vitamins?

Vitamin B12 is a water-soluble vitamin, its absorption and metabolism differ greatly from other water-soluble [...]

30
Sep
Latent iron deficiency – how empty iron stores are enough for correct diagnosis?

International studies have found that ferritin level less than 30 is the reference value for [...]

09
Jun
„Milk anemia“ – a lot of dairy as promoter of iron deficiency

Cow milk and dairy products contain in addition to a lot of calcium also a [...]

11
May
Why does iron cause constipation – tips to prevent and relieve

Iron supplements cause constipation because the absorption of iron is weak – from food as [...]

27
Apr
Iron supplements and oxidative stress – what should every person know?

There is a lot of information about the importance of iron. Information about oxidative stress [...]

14
Feb
Vitamin D deficiency – what happens in case of deficiency and how fast does the deficiency develop?

Only approximately 50% of vitamin D is absorbed by the body from food [1]. Vitamin [...]

06
Feb
Should you take iron every other day instead of daily supplementation?

Did you know that in 2001, research found that an acute phase protein hepcidin regulates [...]

08
Jan
Menstruation and iron deficiency – a catch-22

During normal menstruation, women lose approximately 25-45 ml of blood and the upper limit for [...]

16
Dec
Animal vs plant iron – facts from nutrition science

We have previously written about heme and non-heme iron in our vegetarian blog, which you [...]

20
Nov
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LATEST POSTS
  • VITAMIN B12 DEFICIENCY: WHAT ARE THE MOST COMMON REASONS?
  • Vitamin B12 – how does B12 differ from other water-soluble vitamins?
  • Latent iron deficiency – how empty iron stores are enough for correct diagnosis?
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